Daily Practices to Grow Emotional Intelligence
Each day, jot down a high-stakes moment, what you felt, how you behaved, and the impact produced. Identify a micro-shift for tomorrow. Share your favorite reflection prompt, and invite a colleague to join you in a two-week awareness challenge.
Daily Practices to Grow Emotional Intelligence
Before answering tough questions, take one breath, scan the room, and name the need behind the ask. Respond to the emotion and the issue. Comment with a phrase that helps you slow down without losing credibility or momentum in heated discussions.